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Freshly made apple carrot juice

Apple-Carrot Juice

The other day noticed I had for some reason not eaten some fresh fruits like apples and some vegetables like carrots, with their beta carotene, for a long time, although I had them around. It is because I am not quite a fan of the 2. This of course in the long run is not healthy, but then I remembered I have a juicer, … Turned into juice, you can take in the content of several carrots & apples at ago and they do not taste bad at all.

Beans in groundnut/peanut sauce

Beans can be prepared in many different ways. In this recipe, I show how you can make beans in groundnut (peanut) sauce. It is a simple vegetarian recipe and the sauce can go with ugali (posho), rice, matooke, … Peanuts are known across many parts of Africa as “ground nuts”.

Spinach in groundnut/peanut sauce with matoke

Spinach in groundnut/peanut sauce

This BASIC Spinach in groundnut/peanut sauce recipe shows how to prepare spinach or other similar vegetables in groundnut (peanut) sauce. Different vegetables in groundnut sauce are widely eaten in many, not only African countries and Uganda is no exception. This is not only good for vegetarians.